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Tiffany swiss ball desk legs floor lower body1 lower home upper seated abs dumbells body bar office body barr Orientation standing sitting core sitting upper body upper2 total body balance bottles of water Stephan standing total5 Intro lowe body medicine ball combined waiting area dumbbells Intro to ABE total abdominals chair lower4 mat lower body Introduction
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....