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total upper2 Intro to ABE office body bar Introduction medicine ball dumbells dumbbells sitting lower body waiting area swiss ball balance lower body1 core lower chair abdominals Tiffany total5 Orientation combined floor standing sitting home upper body legs body barr lowe body bottles of water total body seated upper mat abs Stephan lower4 Intro standing desk
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....