Featured videoNow Playing: ABE for fittness - Introduction to ABE
total body office balance Tiffany dumbbells lower4 legs seated upper body standing Intro sitting abdominals lower body Intro to ABE lower body1 floor total body bar lowe body combined Stephan Introduction desk Orientation body barr swiss ball total5 chair upper abs core waiting area upper2 home bottles of water mat dumbells medicine ball standing sitting lower
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....