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sitting total body Introduction swiss ball chair lower body1 lowe body abdominals standing sitting desk home upper seated core dumbbells waiting area Intro upper2 floor lower abs balance legs medicine ball office bottles of water lower4 Stephan mat Tiffany lower body total standing total5 Orientation combined dumbells body bar upper body body barr Intro to ABE
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....