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Intro to ABE total medicine ball Tiffany lower4 standing sitting waiting area mat lowe body balance Introduction lower chair dumbells upper body upper2 abs bottles of water body barr legs Stephan seated lower body1 dumbbells standing sitting desk home body bar office upper lower body total5 total body swiss ball floor Orientation Intro core abdominals combined
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....