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Orientation Intro to ABE abs lower Intro swiss ball desk balance total sitting floor Stephan body bar lower body upper2 body barr core Tiffany chair home standing legs lowe body lower body1 Introduction mat total5 upper dumbbells abdominals combined seated dumbells lower4 bottles of water total body upper body office standing sitting waiting area medicine ball
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....