Featured videoNow Playing: ABE for fittness - Introduction to ABE
standing sitting Orientation body barr upper2 swiss ball medicine ball lowe body mat abdominals combined home body bar balance lower office Intro upper body core bottles of water Intro to ABE Stephan legs chair sitting standing dumbbells Introduction waiting area lower body total5 desk total body lower4 dumbells floor upper lower body1 seated abs total Tiffany
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....