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Stephan Tiffany lower body1 medicine ball core abdominals standing body bar abs waiting area home body barr upper Intro dumbells seated office Intro to ABE lower total body mat bottles of water floor chair dumbbells sitting lowe body total upper body swiss ball lower4 desk lower body Orientation upper2 balance legs total5 combined standing sitting Introduction
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....